About Kelly
I’m Kelly Dyches, an ADHD coach dedicated to helping you harness your strengths, improve focus and motivation, and create lasting strategies for success. ADHD can feel overwhelming, but with the right tools and mindset, you can turn frustration into confidence and thrive in all areas of life.
As a mother with ADHD raising two neurodivergent children—one with severe ADHD—I deeply understand what it’s like to live in a world ruled by a busy brain. My personal journey led me to become a certified ADHD coach through the ADD Coach Academy (ADDCA), where I developed strategies that truly work for ADHD minds.
28
COUNTRIES
3,000
COACHING HOURS
900
CLIENTS
Welcome to ADHD Growth Minded Coaching!
Struggling with ADHD challenges? You’re not alone—and you don’t have to figure it out on your own. As an ADHD & Executive Function coach, I'm dedicated to helping you understand your brain, break free from overwhelm, and build personalized strategies that actually work. Whether you’re navigating life as a student, professional, parent, or entrepreneur, I’ll help you unlock your strengths, improve focus & motivation, and create lasting change—without shame or frustration. Let’s turn challenges into opportunities and get you moving forward with confidence!
Key Benefits
01
Discover customized strategies tailored to your unique ADHD challenges—because one-size-fits-all solutions don’t work.
02
Build sustainable routines that fit your lifestyle, energy levels, and the way your brain actually works.
03
Develop confidence in your strengths and abilities, so you can trust yourself and take control of your life.
04
Receive compassionate, judgment-free support from someone who truly understands ADHD firsthand.
05
Experience weekly guidance and accountability, helping you stay on track and make real progress.
06
Finally feel validated, seen, and understood, knowing that ADHD isn’t a personal failing—it’s just a different way of thinking.
07
Gain hope and clarity—because thriving with ADHD isn’t just possible, it’s within reach.
What I Specialize In
Motivation & Task Initiation
Helping clients uncover what keeps them stuck, what drives them forward, and how to break through procrastination to take action with confidence.
Emotional Regulation & Self-Compassion
Teaching ADHD-friendly strategies to manage frustration, overwhelm, and self-doubt while fostering resilience, self-trust, and emotional balance.
Time Management & Prioritization
Helping clients create ADHD-friendly systems to structure their time, balance competing demands, and stay focused on what truly matters—without burnout.
Executive Function Skills & Habit Building
Developing practical tools to strengthen working memory, organization, planning, and follow-through, while making habits actually stick.
ADHD Identity & Strength-Based Growth
Guiding clients to understand their unique ADHD brain, embrace their strengths, and reframe challenges so they can build confidence and thrive in their personal and professional lives.
FH
I do feel that l'm becoming a better version of myself and growing by the challenges that show up because it helped me become more organized and focused, thanks to your advice and guidance.
Lacey
I loved meeting with Kelly. She created a safe and supportive environment.
She let me guide the session in the direction that I wanted but also had tools and information ready if I didn’t have a specific plan. Kelly is compassionate and willing to support me using various methods…zoom,Marco polo check ins,body doubling, and motivational, celebratory, and reminder texts. I am excited to put int practice the new tools I learn from Kelly.
Vanessa
Kelly has been by far the best coach I’ve worked with. I’ve had success with each one, but Kelly surpassed them all and has helped me get past blocks and understand myself in ways none of the other coaches quite could. I am different in so many ways; insanely more productive, a better mom, and I like myself again. She is hilarious, down to earth, and easy to talk to. I’ve recommended her to multiple people and will continue to do so.
Mark
I had a fantastic experience with ADHD Growth Minded Coaching! Kelly’s expertise and experience were evident from the start, and I’m grateful for the insights and strategies shared during our coaching session. Her guidance was practical, encouraging, and tailored to my needs. Highly recommend for anyone looking for real support and growth!
Kelly's ADHD Feed
